Exercise & Fitness fun

No cost to participate and no need to pre-register for Pickleball and Open Gym classes that meet on Wednesday evenings from 7-9 p.m. through May 3

Not interested in playing but still looking for some exercise? Grab a friend and walk stair laps in the Stage Gym!

New participants will sign a Liability Release (available from class instructor) prior to participating in first class.

Pickleball

Pickleball is one of the fastest growing sports in the country, popular with all age groups and fitness levels for being fantastically fun in addition to being great exercise. It's been described as a mash-up of tennis, badminton and ping pong.

Join local "picklers" at the Broadwater High School stage gym to learn basic rules and strategies of play.

No need to bring any special equipment but please dress to be active. Pickleball rackets will be available to lend to new picklers.

Open Gym

Open Gym draws adult basketball players and lap runners at the high school "old" gym.

Please dress appropriately.

Weight Room

No-nonsense no-cost local opportunity to lift weights on your own (no instructor).

No need to pre-register but please complete an Application and Liability Release prior to receiving access: Weight room application and liability release

O M Yoga-Chair Yoga

Beginner Level Chair Yoga is a gentle-flow style of yoga that is suitable for all abilities but is especially helpful for individuals with desk jobs, mobility and joint issues, or those that have a hard-time constantly getting up or down on the floor, as with more traditional forms of yoga. Chair Yoga uses simple folding chairs with mats and blankets for extra support. We sit, stand, and use the chair as a support all while improving range of motion, flexibility, and helps to reduce stress. Chair yoga teaches breathing techniques, poses, and mindfulness.

This class and instructor focuses on body positivity and creating a space for every-body to feel welcome no matter age, size, shape, ability, or gender.

Instructor: Monique P., Certified Yoga Teacher 200HR

Dates: Canceled

Min. 5 Participants

Max 10 Participants

Recommended: Bring your own mat and water bottle. Communal mats are limited and may be used on a first come, first serve basis.

* Location - Library Classroom

* Fee: $20

O M Yoga -Hatha Yoga

Beginner Level Hatha Yoga is a gentle-flow style of yoga that is suitable for most abilities due to students needing to be able to get up and down on the mat frequently during the class. This style of yoga focuses on holding poses for several breaths before transitioning into the next pose. Hatha teaches students to be still and mindful of how their bodies feel in each pose. This class promotes strength, stability, and endurance of all muscle groups while increasing flexibility and helping to reduce stress.